Nutrient Content Of Blueberries

The nutrient chart below is taken from the US Department of Agriculture National Nutrient Database Standard Reference, Release 20 (2007). Nutrient content charts for frozen and canned blueberries are also available at this USDA website. http://www.nal.usda.gov/fnic/foodcomp/search/index.htm

Nutrient	Units	Value per 100g
Proximates
Water	g	84.21
Energy	kcal	57
Energy	kj	240
Protein	g	0.74
Lipid Fat	g	0.33
Ash	g	0.24
Carbs, by difference	g	14.49
Total Dietary Fibre	g	2.4
Total Sugars	g	9.96
Sucrose	g	0.11
Glucose (dextrose)	g	4.88
Fructose	g	4.97
Lactose	g	0.00
Maltose	g	0.00
Galactose	g	0.00
Starch	g	0.03
Minerals
Calcium	mg	6
Iron	mg	0.28
Magnesium	mg	6
Phosphorus	mg	12
Potassium	mg	77
Sodium	mg	1
Zinc	mg	0.16
Copper	mg	0.057
Manganese	mg	0.336
Selenium	mcg	0.1
Vitamins
Vitamin C	mg	9.7
Thiamin	mg	0.037
Riboflavin	mg	0.041
Niacin	mg	0.418
Pantothenic Acid	mg	0.124
Vitamin B6	mg	0.052
Folate	mcg	6
Folic Acid	mcg	0
Folate (food)	mcg	6
Folate, DFE	mcg_DFE	6
Choline, total	mg	6.0
Betaine	mg	0.2
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	54
Vitamin A, RAE	mcg_RAE	3
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.57
Vitamin E, added	mg	0.00
Tocopherol, beta	mg	0.01
Tocopherol, gamma	mg	0.36
Tocopherol, delta	mg	0.03
Vitamin K (phylloquinone)	mcg	19.3
Lipids
Fatty acids, total saturated	g	0.028
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.017
18:0	g	0.005
Fatty acids, total monounsaturated	g	0.047
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.047
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.146
18:2 undifferentiated	g	0.088
18:3 undifferentiated	g	0.058
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.003
Threonine	g	0.020
Isoleucine	g	0.023
Leucine	g	0.044
Lysine	g	0.013
Methionine	g	0.012
Cystine	g	0.008
Phenylalanine	g	0.026
Tyrosine	g	0.009
Valine	g	0.031
Arginine	g	0.037
Histidine	g	0.011
Alanine	g	0.031
Aspartic acid	g	0.057
Glutamic acid	g	0.091
Glycine	g	0.031
Proline	g	0.028
Serine	g	0.022
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	32
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	80